Interesting articles

What should you do before losing 10 kg? Balanced nutrition, TOP 3 diets, physical activity, diet recipes and recommendations to lose weight up to 10 kg per month.

The 14-day Japanese diet requires courage and endurance like the ancient samurai. We talk about the features of the Japanese diet, contraindications, allowed and prohibited foods and the correct way out. Complete the Japanese diet menu for 14 days.

Is it possible to lose 5 kilos a week, what is the easiest way to do this? 5 principles of diet nutrition. What should you give up? The most effective diets for weight loss in 7 days. Physical activity and other emergency weight loss methods.

Did you know that there was even a blood type-based diet that was very fashionable for a while? How effective is it? Is it possible to lose weight with it?

Yoga for weight loss. Benefits of yoga for weight loss and simple poses that stimulate fat burning processes.

What can you eat with diabetes? Nutrition recommendations, allowed foods, menu of the week.

The essence and principles of the Maggi diet for weight loss. Egg and cottage cheese options. Table with menu for each day for 2 and 4 weeks. Ready recipes. Reviews and results of those who have lost weight.

The therapeutic mechanism of action and features of the diet in pancreatic pancreatitis. Indications and contraindications, allowed and prohibited foods, an example of a weekly menu.

The abdomen is one of the most problematic parts for losing weight. The reason for the formation of fat deposits in this area. How to remove belly and side fat with exercise?

What is a lazy diet, the basic principles and rules for losing weight. The main advantages of water nutrition, contraindications for compliance. Dietary options for breakfast, lunch, dinner and snacks.

Express weight loss in 3 days, one week and one month. How to lose weight at home: juice diet, three-day diet, seven-day diet, how to drink whey for weight loss. Fast diet principles.

Understand why the keto diet is not the healthiest way to lose weight. How did the ketogenic diet come about and how does the keto diet work?

Recipes for the most popular and effective diets for weight loss are kefir, Kremlin, buckwheat, no carbohydrates, apples. Useful tips for dieters.

Is it possible to lose weight in a month? What are the ways to lose weight effectively in a short time?

Kefir diet is a simple and inexpensive diet. Find out how to lose weight quickly and cheaply. 7 popular diet options and 3 recipes to help.

One of the most effective diets called "6 leaves". The principle and essence of the action of the "6 leaves" diet, reviews, menus and recipes for the "6 leaves" diet.

The right diet for gout and high uric acid. Which substances cause hyperuricemia? What foods can be consumed and which are prohibited? An example of a menu for a disease.

Worried about being overweight? Learn how to start the weight loss process the right way - 3 steps to physical perfection.

Many people think that rapid weight loss in one week is unrealistic. This is not true. It is quite possible to lose 5-7 kg. How to do this with the right balanced diet, a variety of diets and exercise - further in the article.

The watermelon diet is a simple, fast and effective way to lose extra pounds. Find out what the advantages and disadvantages of this power system are.

Features and rules of nutrition for acute and chronic pancreatitis, an approximate menu of the day.

Effective drinking diet for weight loss. 3, 5, 7, 9, 14 and 21 day menu. Dr. Nazardan's diet is protein, water, clear and other options.

A weekly menu with a detailed diet and recipes for gastritis (photo). Basic rules and principles of nutrition. Is it possible to completely get rid of gastritis?

Japanese diet. It is difficult to say why the diet is called Japanese - half of the foods recommended for eating are exotic for the Japanese.

Why eat healthy foods and how long do eating habits last? How to start eating right and what habits can help in the weight loss process? Useful tips for proper nutrition for weight loss.

The protein diet is particularly popular these days, and many have been inspired by movie stars and politicians who shed extra pounds thanks to this diet.

How to lose weight in a week? Diet for losing weight fast in a week. An effective diet recipe for weight loss. Popular diets for fast and effective weight loss.

How the Favorite diet works and how many pounds you can lose onA detailed menu for 5, 7, 14 days and a month with varying drinking, vegetable, fruit and protein days. Rules for leaving the diet to favorite and reinforcing results

Buckwheat diet for weight loss, what is the diet, dietary rules, the basics of the buckwheat diet, allowed drinks, types of diet, diet menu, advantages and disadvantages, how to maintain the result of the diet, how to remove it from the diet.

A set of sports exercises for losing weight at home for all muscle groups: frequency of classes to achieve a result, necessary equipment, preparation of a training program.

Is Ketosis Safe? Do's and don'ts on the keto diet. Side effects.

If you are looking for ways on how to lose weight in 3 days, and then present the best options in weight without dieting and pills.

The most effective diet for rapid weight loss: a selection of the best of the existing systems and methods, with a description of the rules, the benefits, potential difficulties, and contraindications.

Exercises for the sides and abdomen; the shape of different. The basic principles of training for weight loss belly and sides. The warm-up prior to exercise for the sides and the belly. An effective exercise, for the parties in the house.

The Dukan diet, it is well-known all around the world, and a lot of people who are used to it and know how it is effective. The "menu" shall mean a deliberate and a gradual change of heart, losing weight is on the principle of energy, which have become the norm in the near future.

For a strong for weight loss there are a lot of options for different effective diets, specially designed exercise and even surgical procedures.